In 100 g (Grams) of Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised there is 0.71 mg of Iron, Fe.

oz chop grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised are listed below.

Water	66.41 g	66.41	g
Energy (calorie)	163 kcal	163	kcal
Energy (joule)	683 kJ	683	kJ
Protein	28.75 g	28.75	g
Total lipid (fat)	4.5 g	4.5	g
Ash	1.43 g	1.43	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	11 mg	11	mg
Iron, Fe	0.71 mg	0.71	mg
Magnesium, Mg	25 mg	25	mg
Phosphorus, P	294 mg	294	mg
Potassium, K	416 mg	416	mg
Sodium, Na	56 mg	56	mg
Zinc, Zn	2.04 mg	2.04	mg
Copper, Cu	0.083 mg	0.083	mg
Manganese, Mn	0.014 mg	0.014	mg
Selenium, Se	46.1 µg	46.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.663 mg	0.663	mg
Riboflavin	0.266 mg	0.266	mg
Niacin	7.834 mg	7.834	mg
Pantothenic acid	0.993 mg	0.993	mg
Vitamin B-6	0.528 mg	0.528	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	88.3 mg	88.3	mg
Betaine	3.4 mg	3.4	mg
Vitamin B-12	0.63 µg	0.63	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	5 IU	5	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.18	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.4 µg	0.4	µg
Vitamin D3 (cholecalciferol)	0.4 µg	0.4	µg
Vitamin D	14 IU	14	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	1.517 g	1.517	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.004 g	0.004	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.055 g	0.055	g
16:0 hexadecanoic, palmitic fatty acid	0.94 g	0.94	g
18:0 octadecanoic, stearic fatty acid	0.496 g	0.496	g
Fatty acids, total monounsaturated	1.816 g	1.816	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.104 g	0.104	g
18:1 undifferentiated	1.685 g	1.685	g
20:1 eicosenoic, gadoleic	0.027 g	0.027	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.794 g	0.794	g
18:2 undifferentiated	0.677 g	0.677	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.026 g	0.026	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.057 g	0.057	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.007 g	0.007	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	80 mg	80	mg
Tryptophan	0.342 g	0.342	g
Threonine	1.264 g	1.264	g
Isoleucine	1.361 g	1.361	g
Leucine	2.366 g	2.366	g
Lysine	2.557 g	2.557	g
Methionine	0.788 g	0.788	g
Cystine	0.324 g	0.324	g
Phenylalanine	1.195 g	1.195	g
Tyrosine	1.139 g	1.139	g
Valine	1.454 g	1.454	g
Arginine	1.853 g	1.853	g
Histidine	1.169 g	1.169	g
Alanine	1.647 g	1.647	g
Aspartic acid	2.689 g	2.689	g
Glutamic acid	4.392 g	4.392	g
Glycine	1.299 g	1.299	g
Proline	1.162 g	1.162	g
Serine	1.201 g	1.201	g
Hydroxyproline	0.1 g	0.1	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised